Demand for youth mental health services is exploding while universities and businesses are struggling to keep up. Data collected from across […]
A fifth of Canadian postsecondary students are depressed and anxious or battling other mental health issues, according to a […]
A psychologist led the audience in deep-breathing exercises and volunteer counsellors sat at dinner tables at a semi-formal student banquet […]
By Melissa Dahl In 2007, writer Jen A. Miller went through a terrible breakup. (Her ex’s parting words: “I’ll keep […]
It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative […]
there is evidence from researchers that certain levels of physical activity can positively affect mental health. Dr. Len Kravitz takes a look at what research has discovered about the connection between exercise and mental health.